To assess individual tolerance, take a 1/2 serving (1/2 tablet) with a glass of water, once tolerance is assessed take 1 serving (1 tablet) with a glass of water, 1 to 2 times daily. Do not exceed 2 tablets in a 24-hour period. Drink 8 to 10 glasses of water per day. Do not take within 5 hours of bedtime.

Not intended for use by persons under 18. Do not use if you are pregnant or nursing. One serving of this product contains up to as much caffeine as 2.5 cups of coffee (220 mg). Caffeine-sensitive individuals may experience symptoms including (but not limited to) restlessness, nervousness, tremors, anxiety, increased heart rate or difficulty sleeping. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. Do not combine with any other sources of caffeine. Keep out of reach of children.

Do not use if packaging has been tempered with. Store in a cool, dry place (60°F to 80°F).