Creatine monohydrate, maltodextrin, acidity regulators (citric acid, sodium hydrogen carbonate, malic acid), flavouring, d-aspartic acid, fenugreek seed extract (Trigonella foenum-graecum L.), ashwagandha extract (Withania somnifera), natural flavour, sweeteners (acesulfame-K, sucralose), maca extract (Lepidium meyenii walp), colour (beta-carotene), thickener (cellulose gum), zinc citrate dihydrate, vitamin B3 (nicotinamide), anti-caking agent (silicon dioxide), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine HCl), sodium selenite

Recommended Use

• Mix 1 scoop (9 g) with 200 ml of cold water and shake well for 30 seconds.
• Consume before, during or after training.
• The recommended daily intake is 2 servings (18g).