Vitargo Carbohydrate Powder , Feed Muscle Glycogen 2X Faster , 4.4 LB 50 Servings

How To Use

Pre-Workout: Our research on stomach emptying proves that more than half of a 70-gram dose of Vitargo (2 scoops) has emptied from your stomach within 10 minutes. For pre fueling, slam down Vitargo 10+ minutes before your workout. Take it for a test ride or run and figure out what works best for you.

Intra-Workout: Workouts, training sessions, and competitive events that last longer than 60-90 minutes will benefit from re-fueling approximately every 45-60 minutes, and your exact timing will depend on when you drank your pre-workout dose. Your hourly carbohydrate gram need is personalized for you in the carb calculator. You want to be ahead of your energy burn rate, meaning that you want to have taken your Vitargo before your tank runs low.

Post-Workout: Use immediately post-training or post-event alone or stack with protein to maximize your muscle glycogen recovery and begin to refuel, recover, repair and grow. Then go eat a great meal. For those with very high carbohydrate and protein needs, a second serving of Vitargo may be beneficial later in the day.